A Diet that works? For quick weight loss? It's no joke... This doctor approved healthy diet works fast, results in quick weight loss and is simple to follow... It's not only a dieters dream, it's a diet that works.
Secret Weight Loss Weapon is the perfect way to lose weight and keep it off. It is based on sound medical principles, is simple to implement and makes perfect sense. SWLW takes lack of willpower out of the advice I give my patients. I tell all my patients who want to lose weight that SWLW is the way to do it. - Dr. L Hope, M.D.
Let’s just see how the following myths and truths stand up to the “Common Sense” test…
The Myths and Truths About Losing Weight and Diet Programs
Low Fat Diets
MYTH: Don’t work because society in general is gaining weight.
TRUTH: Low fat is better than high fat, but understanding what ingredients are in food is key to losing weight long term.
Low Calorie Diet
MYTH: Eating fewer calories slows down metabolism and causes the body to store fat.
TRUTH: The ONLY way to lose weight is take in fewer calories. If this wasn’t the case, why does surgery — which shrinks the stomach and limits the amount of food eaten — work?
Low Carb Diets
MYTH: Carbs and sweets are bad. Never eat them again and you’ll lose weight.
TRUTH: Giving up carbs and sweets completely - forever - is unrealistic and the second you eat a french fry, piece of pasta or a cookie the weight is back. Not eating carbs zaps your energy, too. Moderation is key.
Diet Clubs (Weight Watchers, Jenny Craig, etc.) / Gym memberships
MYTH: These programs work for life.
TRUTH: These programs work as long as you’re a member, buying their food without cheating. Carrying around the “plan” food is inconvenient. Gyms are expensive and time consuming. Long term weight loss and maintenance is unlikely.
Colon Cleanse / Fat Loss 4 Idiots / Etc.
MYTH: By Eating foods in different combinations you will lose huge amounts of weight fast.
TRUTH: If weight comes off fast it comes back fast the moment you stop following the plan. Eating strange combinations of food long term is not practical, healthy, or effective. Even if fish and nuts are two foods you like, is anyone thrilled (or satisfied) with a meal consisting of fish and nuts?
Now that we’ve cleared up all the misconceptions (and blatant lies!) that you’ve been told before, are you ready to learn why you’re overweight — and how to change that forever?